Alcohol 101: A Complete Guide To Staying Alcobolic https://propanefitness.com/wp-content/uploads/2017/10/NoFearGears.png Alcohol 101 Alcohol is funny Not HA HA HAH funny…even though you may think so after you’ve had a few. It’s funny because it is an ever-increasing part of most people’s social lives and is one of the most commonly consumed and socially…

How to Automate your diet and eat for £6/day https://propanefitness.com/wp-content/uploads/2016/01/1.png Show Notes 90% of the battle when dieting is making sure your kitchen is correctly stocked. Here’s our guide for the macro-conscious to automate your diet while minimising time, cost and mental RAM. Dilemma… I need dem macros, but I’m not a foodie…

3 Rules for Effecive Fat Loss — Podcast Episode 106 & Propane Picks https://propanefitness.com/wp-content/uploads/2017/11/fatloss5.jpg Propane Podcast Episode 106 Show Notes In this episode of the Propane Fitness Podcast Jonny discusses his current diet approach, why the winter months are the perfect time to focus on getting leaner and his 3 rules for effective fat loss. …

The return of Kit Laughlin — PropanePodcast 107 https://propanefitness.com/wp-content/uploads/2017/04/2016-08-28-17.00.58.jpg Propane Podcast Episode 107 Show Notes Today’s Podcast is a bit of a behemoth and is one not to be missed, the long and eagerly awaited return of Mr Stretch Armstrong himself, Kit Laughlin. Kit is, in our opinion, the leading authority on stretching and flexibility…

Paul Not Small part 1 — PropanePodcast 108 & Propane Picks https://propanefitness.com/wp-content/uploads/2017/11/paulturner3.png Propane Podcast Episode 108 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by recreational bodybuilder and Proats Master Paul “Not Small” Turner. If you’ve missed his excellent guest post and power-muffins you can find them here. In the first…

Paul Not Small part 2 — PropanePodcast 109 & Propane Picks 26/11 https://propanefitness.com/wp-content/uploads/2017/11/paulturner3.png Propane Podcast Episode 109 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by recreational bodybuilder and Proats Master Paul “Not Small” Turner. If you’ve missed his excellent guest post and power-muffins you can find them here. In the…

Posture 101: How to Improve Posture https://propanefitness.com/wp-content/uploads/2017/11/posture.jpg We’ve been busy working on some poddyCs and some other cool stuff for you recently, but we’re back with a Propane original. As always, if you want to see us cover a specific topic, give us a shout. This week I’m covering the…

Why I stopped caring about leanness https://propanefitness.com/wp-content/uploads/2015/09/11685_10152836408898367_1123913547995255967_n.jpg “So, tell me why” Silence “You’ve been at this for 22 weeks now, don’t you think its time you stopped?” The prominence of the coffee machine’s whir highlighted my surprise at the question. “Now that I think about it, I don’t even know…