5 Tips to Increase Immunity
We are sure you have heard a lot about having the strong immune system but do you really know why is it necessary to have one and what role does it play? Some of you might know a bit about it whereas we know there are lot of people who don’t really know in detail about it. In this article, we’ll tell you in detail about how to increase immunity and why is it necessary to increase it. In a very simple language, it’s your immune system which defends your body against any kind of illness and disease. This complex system is made up of cells, tissues and protein which protects your body against harmful pathogens like bacteria and viruses and limits the damage from non-infectious agents like sunburn or cancer.
When it is said that a strong immune system helps a person stay healthy, it definitely demands combination of various healthy habits. According to the experts, the best way to protect your body from any illness, it is essential for every component of your immune system to perform their role perfectly. Here we have 5 tips for you which will tell you how to increase immunity -
Well-balanced diet
The important nutrients present in food, especially plant-based foods like fruits, vegetables, herbs, and spices are crucial for you to keep your immune system healthy and function properly. So it is very important to eat a well-balanced diet rich in various minerals and vitamins which can help in keeping the immune system strong. Remember, protein is critical for immune health so consumption of enough protein is recommended for anyone and everyone. Different foods which you can include in your diet are — Broccoli, Sweet Potato, Spinach, Turmeric, Ginger, Garlic etc.
Adequate Sleep
Did you know it’s not just you who feels good while sleeping, even your body loves it because it heals and regenerates while you are asleep. Maintaining a good sleep cycle helps your immune system stay healthy and strong. Ensure you get quality sleep and you maintain good sleep hygiene which means not using electronic device few hours before going to bed.
Regular Exercise
Regular workout reduces your risk of developing chronic diseases like obesity, type 2 diabetes, and heart disease and also different viral and bacterial infections. Moderate exercise can give a boost to your immune system so it is recommended to make it a habit of involving yourself in a moderate exercise regularly. Want to know what does moderate exercise include? It includes brisk walking, jogging, swimming, bicycling etc.
Stay Hydrated
Hydration does not prevent you from viruses but dehydration can obstruct your physical performance and cause a headache on a regular basis. These complications can lead to frequent illness which ultimately affects your immune system. Therefore, you are recommended to stay hydrated and increase the intake of fluid like water, juices and fruits/veggies which are rich in water.
Stay Stress-free
Staying stress-free helps your immune system stay healthy and strong. Mental stress has a very major role to play when it comes to keeping your immune system healthy. So, if you are undergoing any kind of stress, it is recommended for you to involve yourself in various activities which can help you reduce your stress level and be healthy. Do what you love and set your mind free from any kind of stress.
