Give yourself permission to heal. Let me say it again, “Give yourself permission to heal!” The statement sounds really simple in its purest form. Yet, it has depth beyond surface level reasoning. Let me explain. As we step into a new year, a new season, we hear a lot about…

STOP!..with the Insecurities Just stop. Stop with the insecurities Stop with the jealousy Stop with the perfection Move on from self-rejection. Just stop. Stop with the lies Stop with the secrets Stop with the manipulating The brain needs recuperating. Just stop. Stop with being scared Stop with being lazy Stop…

I will never be insecure again I will never be insecure again I’m done I’ve had enough Of being a woman in the rough, I’m so tired of feeling left out I’m so tired of being burned out, Burned out with anxiety Burned out with stress Burned out with negativity …

Early mornings and late nights I dreamed of becoming a well known writer I would write until I fell asleep But would awaken to the sound of a cricket’s creep, I would try, try, and try again But just like sand at a beach there was no end, No end…

Yes, you read that right. If it’s in the brain, it can be trained. But what exactly does that mean. Well, it can mean a variety of things. However, in this context, I a referring to reprogramming the brain to help you feel better. Or more specifically, learning to retrain…

Managing Anxiety with Counter-Statements Anxiety can be pretty tricky. Some days you can have “it” all together. Other days you may feel like you are desperately just trying to make it through the day, better yet, make it to the next hour unscathed. Anxiety is a mental health condition that…

How I learned to Identify My Audience A few years ago, I had difficulty identifying and understanding my audience. Just when I thought I have it figured out, I realized I didn’t. This dilemma was really heartbreaking, especially since I love writing and sharing ideas. This part of writing seemed…

Bouncing Back From Broken Opportunities Using the Three R’s Some Of My Best Ideas Have Come From Closed Doors I am not going to lie, a closed door hurts. It can hurt when an opportunity you have been waiting on is no longer an opportunity. For a few seconds (or…

When Anxiety is Triggered by Your Family Specifically, Your Mother Heart pounding. Thoughts racing. Breathing heavily. Banging head against a wall. Thinking about taking a sharp object to the brain. Some people may think I am describing some awful experience that involves a threat to my physical life, and honestly…