Mindfulness is to regain a kind of presence or life awareness: By Grethe Lied

Grethe Lied is a doctor and a member of The Norwegian Medical Association, with additional education in psychology and Psychiatry, and the entire 30 years of experience in call therapy, psychotherapy, counselling and coaching. Mindfulness is also one of her areas of expertise.

Grethe’s experience, combined with the broad interdisciplinary expertise, make up a solid and safe platform that forms the basis for qualified, good help. Psychotherapist, a doctor and Coach Lied has offices in Grete Oslo (Show map), but also assists clients by phone and Skype. Phone: 932 66 959

Mindfulness and awareness training is a practice with roots in the Eastern wisdom traditions. Mindfulness is a set of exercises to train up our “mental muscles” but mindfulness is also an attitude to life that brings more peace and balance in a stressful everyday life.

To learn how mindfulness can be a good investment in your own life. It is not a quick solution to all of our challenges, but rather a kind of strength training for the psyche that in the longer term will increase the quality of life in many areas. It turns out that mindfulness can increase both social intelligence, emotional intelligence and provide more peace and presence in the life of its own. Ultimately, one can perhaps achieve more with less stress.

Presence

Much of the point of mindfulness is to regain a kind of presence or life awareness. It’s all about oppøve mindfulness, and many would argue that the result is a richer life, more mental balance, more (self) awareness and less rush.

Autogen training

Mindfulness can be exercised in different ways. The breath is an important channel into the body, and raising awareness of breath, there to follow your breath, practice your breathing with maven provides good exercise in terms of being more present in the body.

Autogen training is an effective method; in which one mentally go through the body piece by piece and range of addresses up muscles, then experience the weight and heat in the body. This is a great way to relieve muscle tension, and prevent new, give calm and effective rest, and at the same time new energy. In the avspente State, one can also work with performance anxiety and situations you dread.

Yoga

Yoga can help people to achieve more peace and balance in a stressful everyday life. Methods originating from the far East, but wins more and more entries in our Western world. Very many fitness centers have now offer different types of yoga classes, both with a lot of physical training but also more visualiserende.

Both mindfulness and yoga, autogenic training may be important pieces in the treatment of many mental disorders.