Blue eyes don’t contain blue pigments

Are you feeling any pain in your body?

Have you taken a deep breathe in the last 5 minutes?

Does your jaw, neck, or stomach have a sensation of tightness?

Illuminating the often missed factors that create…

← Back to the Toolkit | Vipassana

Vipassana Meditation is Hardcore

I sat silently in the woods for 6 days and gained a valuable tool from the experience. No speaking, no eye-contact, no reading, no writing, and no modern technology. Many forms of meditation are about relaxation…