My mission: Reduce suffering | Awaken people | Teach humans about being human | Donate money
Are you feeling any pain in your body?
Have you taken a deep breathe in the last 5 minutes?
Does your jaw, neck, or stomach have a sensation of tightness?
← Back to the Toolkit | Vipassana
I sat silently in the woods for 6 days and gained a valuable tool from the experience. No speaking, no eye-contact, no reading, no writing, and no modern technology. Many forms of meditation are about relaxation…