Structural Eye Color is Amazing

Blue eyes don’t contain blue pigments

Can’t Get Happy? Advice for Depression

Warning: This article addresses the topic of suicide

Earlier today, a post came across my screen in which the writer asked for advice on how to start dealing with depression. I banged out a quick reply and I am posting it here (seen…

← Back to the Toolkit | Vipassana

Vipassana Meditation is Hardcore

I sat silently in the woods for 6 days and gained a valuable tool from the experience. No speaking, no eye-contact, no reading, no writing, and no modern technology. Many forms of meditation are about relaxation…

My Toolkit For Living

The Nature of Happiness