Are you feeling any pain in your body?

Have you taken a deep breathe in the last 5 minutes?

Does your jaw, neck, or stomach have a sensation of tightness?

Are you in opposition of something right now?

Do you fear something?

Are you grasping for something right now?

Do you feel discontent with something that happened in the past?

Are you hoping that something specific happens in the future?

What past events or ideas about your future do you use to define your identity?

How many thoughts are you having from moment to moment?

Did you request that a given thought appear? …

About

Paul Van Slembrouck

My mission: Reduce suffering | Awaken people | Teach humans about being human | Donate money

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store