Blue eyes don’t contain blue pigments

Illuminating the often missed factors that create…

← Back to the Toolkit | Vipassana

Vipassana Meditation is Hardcore

I sat silently in the woods for 6 days and gained a valuable tool from the experience. No speaking, no eye-contact, no reading, no writing, and no modern technology. Many forms of meditation are about relaxation…

The Nature of Happiness

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Happiness is Not a Fish That You Can Catch

Tara Brach (Book: Radical Acceptance, Podcast: iTunes)
Rick Hansen (Books: Hardwiring Happiness, Buddha’s Brain, Newsletter: Just One Thing)
Alan Watts (Book: The Wisdom of Insecurity)