Health benefits of cakes

All successful diets must be accompanied by a prudent weight loss plan. When last did you deny yourself a slice of chocolate cake? Perhaps worried about your health? Along with watching your calorie intake, we recommend trying the best nutrient cake which has proven to be a miracle for weight loss when used in conjunction with a healthy diet plan. You may find that your dieting goals are easier to accomplish if you start out the day with a piece of cake!

Morning is the best time to consume sweets because that’s when the body’s metabolism is most active — and we have the rest of the day to work off the calories, a new study shows.

Eating cakes has many advantages. Read below the some benefits of eating cakes:

Ø Cake stops you being sad

Ø Cake can help you slim

Ø Cake can help beat depression

Ø Cake has many guises

The researchers concluded that the composition and timing of meals has a large affect on hunger and weight loss. Eating a filling breakfast, that includes protein, carbohydrates and a sweet, can help to decrease food cravings later on in the day and keep you on track with your diet. They were surprised to find that the group eating the small breakfast ended up gaining an average of 24 pounds, while the group still eating a large breakfast with a dessert item lost an average of 15 pounds. The study found that there may be health benefits of eating cake for breakfast.

And of course there is chocolate. Dark chocolate is well known for its health benefits, and it is said that dark chocolate can reduce cholesterol and lower blood pressure. Being a plant based product dark chocolate is a natural antioxidant as well! Add some nuts and you have a potent mix to increase serotonin and endorphin levels in the body. Order your cake of any flavour now from http://www.punecakeshop.com/ & make a delicious road to happiness!