Is Gut Health The Key To A Good Night’s Sleep?
Jamie Morea

3 things with food:

  1. Grow some food (even if its as minor as baby tomato/holy basil in a little pot on the window sill.)
  2. Cook some food (even if its the simplest recipe. All needed is that it must be a healthy recipe.)
  3. Serve some food (Ideal diners — for men cooks — your own kids, your spouse, your parents, family elders; for women cooks — a hungry stranger or any hungry group of people.)

Do any of the above or all of them and see how you sleep!

Insomnia I challenge you here upright.

Wonderful write-up Jamie. Enjoyed it ‘deliciously’. :)

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