Puneet Srivastava
Jul 29, 2017 · 1 min read

At first one must focus on what is best in them. Must gain strength via that. Then once you have the power, attack the vices. This will transform your character for good and forever. This is what we teach in our training of Yoga.

Another excellent write-up Dr. Mila Kachovska. It has given my day a perfect start. Thank you so much. :)

    Puneet Srivastava

    Written by

    Mediation Teacher & Founder, 30M Meditation Classes, Thane, Mumbai, INDIA. https://goo.gl/maps/FvzMQGsKYvAE2T1k7

    Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
    Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
    Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade