Empathy is the fuel.
There are several names given to this cleansing mechanism in the world. Yoga, Spirituality, Self-Discovery, Religion, Philosophy, Healing and so on. The purpose everywhere is one — to cleanse so one may be at peace, always.
Peace because: there can be no lasting success in life without that.
Plus there is simply one way to cleanse — practice everyday. Practice every moment. If you fail, worry not; try again. If fail a million times; still worry not. Keep trying and one day the motor shall move.
Yes, for sure, in this context, working with a good teacher certainly helps and is often essential as well.
Excellent write-up Sara Potler LaHayne . This is what I also do & teach via Meditation. Good wishes.