Fibre — the anti-nutrient
Dr. Jason Fung

Another useful write-up from Dr Fung! Poison-and-Antidote … superb phrase to explain why a heavily fruitarian diet can also be super healthy! So much sugar… but the negative effects are minimal! We often think of phytic acid [unprocessed nuts/seeds] as being an anti-nutrient, but in that case it’s an anti-nutrient that is harmful. Fibre is a useful anti-nutrient, in comparison!
- Puru

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