Which is the best time to drink green tea?

The best time to drink green tea is subjective and depends on individual preferences and lifestyle. However, here are some benefits of having green tea in the morning and evening:

Morning:

• Boosts metabolism: Drinking green tea in the morning can help kickstart your metabolism and aid in weight management.
• Increases alertness: The caffeine content in green tea can provide a natural energy boost and improve focus.
• Enhances digestion: Green tea can stimulate digestion and promote a healthy gut in the morning.

Evening:

• Relaxation and stress relief: Green tea contains L-theanine, an amino acid that promotes relaxation and reduces stress. Drinking it in the evening can help unwind and promote better sleep.
• Antioxidant effects: Green tea is rich in antioxidants that help combat free radicals and protect the body from oxidative stress.
• Promotes digestion: Consuming green tea after a meal in the evening can aid in digestion and prevent bloating.

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