Alejandro Rendon š§¢How tea can improve our mental healthTea can create a calm and alert state of mind, as studies suggest, from amino acids that it contains. For example, the amino acidā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢How not taking things personally can actually improve your mental healthBeing a young adult in college or university, one is constantly surrounded by a stressful environment, high expectations and the pressureā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢Reading for your brainBooks for all age ranges have a variety of benefits whether we are aware of them or not. For example, with regards to children, reading canā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢Furry friends and how they helpDogs have long been referred to as āmanās best friendā, however we as humans did not realize that they have more of a purpose than justā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢College and your mental healthWhile it may not be talked about as much amongst college students themselves, the transition from high school to college can trigger mentalā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢We must catch some ZāsAs unimportant as it may seem to the younger generation, sleep is actually one of those things that is a detrimental factor to our mentalā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢How art is being used to treat mental healthFor centuries artists from all different cultures and eras have expressed themselves through various forms. Whether it be throughā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢Cognitive Behavioral Therapy and anxietyAnxiety is one of the most common mental health disorders in todayās age. It is known as having persistent and extensive worries aboutā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢The past and how to accept itWithout ever having mentioned it to them, a wise person once told me āReflect on your past. Even the instances in which you have may haveā¦Dec 15, 2022Dec 15, 2022
Alejandro Rendon š§¢How your mindset can change your world lensIs it truly that important?Oct 6, 2022Oct 6, 2022
