8 Ways to Make Your Training Sessions More Effective

Pete Ross
Pete Ross
Nov 6 · 9 min read

There’s a big difference between a training session and just exercising. If you’re just getting a workout in, you find some time in the day, throw your gym clothes on and get your heart rate up. You probably don’t even think about it until you’re getting changed. A training session is different and requires more attention— there is a focus, there are goals and you need to have your head in the game…

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