Keto meal plan
Keto Diet Meal Plan
Keto meal plan
The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. When you follow a keto diet, your body enters a state called ketosis, in which it begins to burn fat for fuel instead of carbohydrates. Here is a basic keto meal plan for one week:
Monday:
Breakfast: Scrambled eggs with avocado and spinach
Lunch: Caesar salad with grilled chicken
Dinner: Baked salmon with broccoli and almond butter
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Tuesday:
Breakfast: Keto smoothie (unsweetened almond milk, avocado, spinach, and chia seeds)
Lunch: Tuna salad with mayonnaise and celery
Dinner: Grilled mutton chops with roasted vegetables
Wednesday:
Breakfast: Keto breakfast casserole (bacon, eggs, and cheese)
Lunch: Chicken salad with mayonnaise and mixed nuts
Dinner: Beef stir-fry with cauliflower rice
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Thursday:
Breakfast: Keto yogurt (plain Greek yogurt with berries and nuts)
Lunch: Shrimp salad with avocado and olive oil
Dinner: Meatballs with zucchini noodles and marinara sauce
Friday:
Breakfast: Keto porridge (coconut milk, nuts, and seeds)
Lunch: Turkey lettuce wraps with hummus
Dinner: Black bean soup with avocado and sour cream
Saturday:
Breakfast: Keto pancakes (almond flour, eggs, and coconut oil)
Lunch: Chicken Caesar wrap with romaine lettuce and parmesan cheese
Dinner: Grilled chicken with roasted asparagus
Sunday:
Breakfast: Keto granola (nuts, seeds, and coconut flakes)
Lunch: Tofu stir-fry with mixed vegetable’s
Dinner: Baked cod with roasted sweet potatoes
Remember to drink plenty of water and add in healthy fats like avocado, olive oil, and nuts to keep you full and satisfied. You should also aim to include a variety of protein sources, such as meat, seafood, eggs, and tofu, and non-starchy vegetables like broccoli, spinach, and zucchini.