PinnedGhazala7 ways to stay motivated on your weight loss journey, according to a dietitianThis article has been medically reviewed by Mir Ali, MD, bariatric surgeon and medical director of MemorialCare Weight Loss Surgical Center…6 min read·May 16, 2022----
PinnedGhazala17 Ideas to Get Motivated to Lose Weight NowYou made it here: the decision to lose weight! This means that mindfulness is activated. This is important for motivation, weight loss and…10 min read·May 18, 2022----
PinnedGhazalaWhat’s better, a bag of nuts or a protein shake after a gym session?What to eat before and after exercise, according to a registered diet8 min read·May 30, 2022--1--1
PinnedGhazalaThe 23 Best Motivational Tips For Weight LossTake the day off and keep seeing results with these expert tips for staying motivated while losing weight.14 min read·May 12, 2022----
Ghazala5 Practical Tips For Portion ControlOur eating habits need help; we consume fast food, high calorie desserts, sugary drinks and more. This bad eating habit leads to obesity…5 min read·Jul 20, 2022----
Ghazala24 Ways to Lose Weight Without DietingAre you frustrated with gaining weight but don’t know why? You are certainly not alone. Although being overweight is often the most crucial…7 min read·Jul 20, 2022----
Ghazala20 Best Weight Loss Tips for Healthy LifestyleDifferentiate between weight loss and weight gain in men and women10 min read·Jul 20, 2022----
GhazalaWeight loss: 6 strategies for successFollow these proven strategies to reduce your weight and improve your health.6 min read·Jul 18, 2022----
Ghazala5 Types of Tea That May Help With Weight LossSome beers can help you lose weight, thanks to plant compounds called catechins that can speed up metabolism. More research is needed, but…9 min read·Jul 18, 2022----
GhazalaThe 6 Weight-Loss Tips That Science Actually Knows WorkSome of the weight loss articles these days are getting a little crazy. New scientific studies shedding light on how metabolism works are…8 min read·Jul 15, 2022----