Chris PlatanosEmbracing Impermanence: A Journey to Present AwarenessOne undeniable thread weaves through every experience: impermanence. This awareness invites us to delve into the richness of each moment.Nov 20, 2023Nov 20, 2023
Chris PlatanosThe Core 4…Optimizing Well-BeingThe term well-being is used to describe optimal mental, physical and spiritual health. In this article, we are going to explore 4 core…Apr 29, 20234Apr 29, 20234
Chris PlatanosThe Balance of Being vs. DoingIn today’s fast-paced world, we often find ourselves caught up in a cycle of constant doing. We strive to achieve more, earn more, and be…Apr 8, 2023Apr 8, 2023
Chris PlatanosWholenessWholeness is a state of completeness or unity. It is the idea that all things are interconnected and interdependent, and that every part…Mar 24, 20231Mar 24, 20231
Chris Platanos5 Stages of Self-CareWhatever we focus our attention on, we get more of…Mar 13, 20231Mar 13, 20231
Chris Platanos5 Ways Personal Suffering Enhances EmpathyPersonal suffering can be a difficult and painful experience, but it can also be a powerful catalyst for developing empathy and compassion…Mar 13, 2023Mar 13, 2023