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According to psychologist Ron Friedman, the first three hours of your day are your most precious for maximized productivity.
…rs. But this must be “Deep Work,” with no distractions, just like an intensive workout is non-stop. Interestingly, your best work — which for most people is thinking — will actually happen while you’re away from your work, “recovering.”
The concept is simple: Intensive activity followed by high quality rest and recovery.