Quan Nguyen4 Ways Fasting Every Day Can Change Your LifeIn my previous article, I spoke of some of the enormous benefits that comes from incorporating Intermittent Fasting into your fitness…5 min read·Jan 17, 2016----
Quan NguyeninToronto Fitness5 Reasons You Should Start Strength TrainingStrength training can provide you with a plethora of benefits, the most obvious of which is more muscle. But it goes a bit deeper than…3 min read·Jan 10, 2016----
Quan NguyeninToronto FitnessWhy I Decided to Start a Fitness BlogA few months ago, if you were to tell me that I would be starting my own fitness/healthy lifestyle blog and personal training business, I…3 min read·Jan 10, 2016----
Quan NguyenWhy Intermittent Fasting is the Key to Your Fitness GoalsI categorize my life into two distinct eras: Before Intermittent Fasting and After Intermittent Fasting.4 min read·Jan 6, 2016----
Quan NguyenWhy New Year’s Resolutions Are a Waste of TimeAs the year draws to a close, we spend our time reflecting on our triumphs and failures of the past 360-something days and making our…4 min read·Dec 31, 2015----
Quan Nguyen5 Tips to Stay Lean During the HolidaysWith Christmas coming and New Year’s Day around the corner, there’s bound to plenty of feasts to attend. This time of the year can be…3 min read·Dec 24, 2015----