7-day vegetarian keto meal plan free

Introduction

Keto diets are usually associated with a high intake of animal products, making it seem difficult for vegetarians to follow. However, with some creativity and planning, it is definitely possible for vegetarians to follow a keto diet. In fact, incorporating more plant-based foods into your keto diet can offer a range of health benefits. Moreover, This 7-day vegetarian keto meal plan often feature high-protein plant-based foods, healthy fats, and low-carb vegetables. With a little knowledge and preparation, you can enjoy delicious and nutritious meals while maintaining a vegetarian keto meal plan free lifestyle. Therefore, In this article we will explore some flavorful and easy-to-make keto vegetarian recipes for breakfast, lunch, dinner, snacks, and even desserts.

Also Read: lazy-keto-meals

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Keto Vegetarian Recipes

Cauliflower Crust Pizza | vegetarian keto meal plan free

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Ingredients:

• 1 medium cauliflower head
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup tomato sauce
• 1/4 cup shredded mozzarella cheese
• 1/4 cup sliced mushrooms
• 1/4 cup sliced red bell pepper
• 1/4 cup sliced onion
• 1 tbsp olive oil

Instructions:

1. Firstly, Preheat oven to 425°F (218°C).
2. Remove the cauliflower florets and pulse in a food processor until fine.
3. Steam cauliflower in a microwave-safe bowl for 3 minutes.
4. Place the steamed cauliflower in a clean kitchen towel and squeeze out the excess water.
5. Mix the cauliflower with Parmesan cheese, almond flour, oregano, garlic powder, salt, and pepper in a mixing bowl.
6. Then Line a baking sheet with parchment paper and press the cauliflower mixture to form a crust.
7. Bake for 20–25 minutes until the crust is golden brown.
8. Furthermore, Spread the tomato sauce over the crust, add toppings (mushrooms, bell pepper, onion), and sprinkle the mozzarella cheese over it.
9. Bake for another 10–15 minutes until the cheese is melted and bubbly.
10. Then Drizzle with olive oil and serve.

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Keto Vegetarian Chil | Vegetarian Keto recipes indian |indian vegetarian keto recipes

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Ingredients:

• 1 cup chopped onion
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 jalapeno pepper, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper
• 2 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 can (15 oz) red kidney beans, drained and rinsed
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion, red bell pepper, green bell pepper, jalapeno pepper, and garlic. Saute until vegetables are softened.
3. Then Add chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Stir until fragrant.vegetarian keto meal plan free
4. Add vegetable broth, diced tomatoes, black soybeans, and kidney beans.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Season with salt and then add pepper to taste.
7. Then Serve hot, add fresh cilantro on top for garnishing.

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Keto Cauliflower Fried Rice | Vegetarian Keto recipes dinner

7-day vegetarian keto meal plan generator | vegetarian keto meal plan free

Ingredients:

• 1 small head cauliflower
• 1/4 cup onion, chopped
• 1/4 cup celery, chopped
• 1/4 cup carrots, chopped
• 1/4 cup peas
• 2 cloves garlic, minced
• 2 tbsp coconut oil
• 1 tbsp soy sauce
• Salt and pepper to taste

Instructions:

1. Grate cauliflower florets with a food processor or a cheese grater to make “rice”.
2. Heat coconut oil in a large skillet over medium-high heat.
3. Then Add onion, celery, carrots, garlic, and sauté for 3–4 minutes.
4. Then cauliflower rice Additionally and continue cooking for 5–6 minutes, stirring occasionally.
5. Then Similarly Add peas, soy sauce, salt, and pepper, and cook for an additional 2–3 minutes.
6. Then Serve hot.

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Keto Zucchini Noodles with Avocado Sauce

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Ingredients:

• 2 large zucchinis, spiralized
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 tbsp fresh lemon juice
• 1 clove garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Place spiralized zucchini noodles in a large bowl.
2. In a food processor or blender, combine avocado, basil, lemon juice, garlic, olive oil, salt, and pepper until smooth and creamy.
3. Pour the avocado sauce over the zucchini noodles and toss to combine.
4. Serve cold.

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Keto Broccoli and Cheddar Soup

7-day vegetarian keto meal plan generator | vegetarian keto meal plan free

Ingredients:

• 4 cups fresh broccoli florets
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1/4 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and sauté for 3–4 minutes.
3. Add broccoli florets and vegetable broth, and bring to a boil.
4. Reduce heat and simmer for 10–15 minutes or until the broccoli is tender.
5. Use an immersion blender to blend the soup until smooth.
6. Stir in heavy cream and cheddar cheese until melted and combined.
7. Season with salt and pepper to taste.
8. Serve hot.

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Keto Creamy Avocado and Tomato Salad

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Ingredients:

• 2 ripe avocados, diced
• 1 pint cherry tomatoes, halved
• 1/4 cup red onion, chopped
• 2 tbsp fresh cilantro, chopped
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