QuiggyWe’re All AddictedWe live in a Western world with a baseline of subtle, often “functional”, but ultimately disempowering, addiction.9 min read·May 10, 2024----
QuiggyCo-Authoring the Story of Our LifeLiving our life, or better yet, creating our life, is like writing a book with two other authors…on a Google Doc…altogether…at the same…7 min read·Apr 25, 2023----
QuiggyLet’s Be Real About Our Implicit BiasIf we are trying to steer our culture in the direction of love from the bottom up, on a personal level, there’s no better place to start…3 min read·Jun 30, 2020----
QuiggyThe Importance of Staying Socially Connected While Socially DistancedWe are social beings. We thrive on interaction and connection with others. And we can struggle in isolation. The demands of our current…3 min read·Mar 19, 2020----
QuiggyThe Human Nature of JudgementMindfulness is often described as non-judgmental awareness of the present moment.3 min read·Mar 11, 2020----
QuiggyBoditudeLast year, I had a pretty serious back injury. As a newbie in a world of many other preexisting injuries of mine, it was actually the…3 min read·Mar 11, 2020----
QuiggyThe AdventureHey you! Yeah, you reading this! How are you reading this? Are you reading in a rush? To get it over with? With the end in sight? I know…3 min read·Mar 11, 2020----
QuiggyGratitude in the Present MomentGratitude practice is super, super awesome. It moves the spotlight of our attention to the bright side of things in life, even when the…4 min read·Mar 11, 2020----