How to Get Rid Of Pain Due To Tooth Sensitivity
After taking a sip of beverage you like, it could quite an irritation to have pain running through your teeth. It can also be your favorite hot or cold dish. Either way, the pain you experience as a result of this eating or drinking may be due to tooth sensitivity.
Tooth sensitivity can occur due to many reasons which may include receding gums, tooth decay, teeth whitening and genetics. However, there are some ways you can get rid of pain of tooth sensitivity. Some of those ways are worth mentioning here.
Toothpaste for sensitive teeth
There are many brands that produce toothpaste for sensitive teeth. The best practice is to go for the toothpaste manufactured by a well-reputed brand. Potassium nitrate is the main ingredient which can help in relieving pain of tooth sensitivity. You can also combine your toothpaste with a mouthwash which would contain stannous fluoride for better relief.
Toothbrush and brushing habits
The type of toothbrush you use and the way you use it are the two most common reasons you may be prone to increasing your tooth sensitivity. Make sure that you are using a toothbrush with soft bristles and make sure that you are brushing your teeth gently. Aggressive brushing using a toothbrush with hard bristles can increase the sensitivity of your teeth in an alarming way.
Avoid Acidic foods
When you consume acidic foods and drinks, you give your teeth too much acid. As a result, the acid in the foods start dissolving the tooth enamel, leading to the extra sensitivity of your teeth. You need to make sure that the foods you are consuming are not acidic. In case you are drinking an acidic drink, you can use straw to limit the exposure of your teeth against acids. After consuming acidic foods, you can drink a glass of milk to neutralize the acidic effects.
Use a night guard
Many people grind their teeth at night. This is the common scenario with many people as our average lives have become more stressful. In this scenario, you can consider using a night guard while sleeping. The biggest disadvantage of grinding teeth is that the chewing surface of your teeth starts to reduce in length due to the erosion of tooth enamel. When that happens, the inner layers off the teeth are exposed against foreign elements. Hence, the tooth has no resistance against hot and cold temperatures. Using a night guard prevents erosion of tooth enamel this way.
Visit the dentist
One of the most important things to care about while working on your dental health is to make sure that you are visiting your dentist on regular basis. The regular dental visits can let you know