Fruit Smoothie Recipes Good for Detoxification
Fruit smoothie recipes are becoming a way of detoxifying the body. Detoxification fruit smoothie recipes are used to help burn fat, cleanse the colon, and/or specific organs within the body. Besides fruit, the fruit smoothie recipes may also contain herbs, green leafy vegetables, and fiber rich additions to further aid cleansing.
Fruit smoothie recipes used for detoxification are usually made from all organic ingredients, because fruits that are not organic have been sprayed with pesticides that are harmful to humans, and detoxification is about getting poisons out not bringing them back into the body. The types of fruit usually used in fruit smoothie recipes for detoxification is; apples, pears, bananas, berries and other high fiber fruits. High fiber content fruits are used in fruit smoothie recipes because fiber helps cleanse the digestive tract and colon. Fiber also helps flush toxins out of the body. Other fruit that may be used in fruit smoothie recipes are: cranberries, grapefruit, lemons and limes, as they help cleanse the kidneys, and liver which are also very important organs when it comes to detoxification. Fresh fruit used in fruit smoothie recipes also helps clean the bloodstream, due to all of the nutrients and minerals in fruit especially organic fruits.
In addition to fruits found in fruit smoothie recipes, sometimes other additions are added to make the fruit smoothie recipes, detox power houses. Some vegetables, which should be organic of course that helps further detox the body, are the green leafy vegetables. Green leafy vegetables such as kale, spinach, chard, and mustard greens to name a few help detox the body even further when placed in your fruit smoothie recipes. Not only are green leafy vegetables high in fiber, but the naturally occurring chlorophyll helps pull out toxic items from the blood stream such as heavy metals, by products of pollution, and pesticides which have accumulated in the body over time. Green leafy vegetables also provide vital nutrients such as calcium, fiber, and minerals. Other vegetables that may be used are carrots, celery, avocados, for extra fiber, blood cleansing, and a healthy fat source in the fruit smoothie recipes.
Last but not least, other things that may be added to fruit smoothie recipes are items such as psyllium husks, flax seeds, and wheatgrass to name a few. These items are usually added to help further cleanse the colon and provide an extra boost of vitamins and or protein to help even further detox and deep cleanse. As you can see fruit smoothie recipes are a quick and easy tool to also be used for detox.
You should find the best smoothie blender to make perfect smoothies.