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The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?

We’ve all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.

Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?

Alex Soojung-Kim Pang, a renowned Stanford technology

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Book ID Asin: B00A2C50UG
Book Title: The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
Book Author: Alex Soojung-Kim Pang
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $3.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $27.90
Book Format Name: Paperback
Book Format Price: $15.18
Book Format Name: AudioCD
Book Format Price: $34.76
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Computers & Technology and unknown
Book Rating: 69 ratings

Name: Adam J. Loewy
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Interesting Read but Wanders Too Much
Date: Reviewed in the United States 🇺🇸 on October 30, 2013
Review: This is a good book about an issue that is not discussed enough — our society’s addiction to technology (computers, smartphones, PDAs, texts, etc). The author does a very good job of giving an comprehensive overview of the various problems with technology and the ways to deal with it. He also does a good job of weaving Eastern thought into our relationship with technology.

The biggest problem with this book is the author often gets off track; the book really wanders. It could have used a better editor. Another issue is the author feels the need to absurdly name drop (“I was having coffee with so and so in a coffee shop in Palo Alto”) and of course has to mention numerous times he studied at Stanford and did a sabbatical at Harvard. It’s a good book, not great.

Name: Dr. V
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Thoughtful and well-informed guide for making the best out of information technology
Date: Reviewed in the United States 🇺🇸 on October 14, 2013
Review: I have been looking forward to this book since Alex first told me he was working on it (he was kind enough to agree to serve on the advisory board for a project I planned).

The book doesn’t disappoint. OK, that’s an understatement. It’s one of those books I wish I had written.

Even though this is a book about the dangers of technology use, it is not one of those panicked, hopeless, technology-hating arguments. It is a guide for making the best out of technology — for using it rather than being used by it.

The book’s premise rests in the idea of the extended mind, a concept Alex reframes as entanglement with technology. At its best, entanglement is a state of feeling the body and mind being pleasantly and seamlessly extended by technology — perceiving technology as part of oneself, just like a skilled skier perceives the skis as part of herself when zooming down a slope. This kind of entanglement has been happening since the beginning of history and tool use. Whether you use skis, an axe, a bicycle, a pen, a car, or a computer, you can have that sense of it extending your human abilities, being a part of yourself. However, there are times when entanglement goes wrong, and technology feels like a pair of broken, uncomfortable, awkward high-heel shoes. Then, it becomes an extension of yourself that hinders movement, an arm that doesn’t obey the brain’s commands; a cause of frustration and stress.

The book is grounded in solid Western empirical research as well as Eastern thought and practice. It combines the two to propose a guide for the positive kind of entanglement.

The book ends beautifully and hopefully:

“You are the inheritor of a contemplative legacy that you can use to retake control of your technology, to tame the monkey mind, and to redesign your extended mind. Connection is inevitable. Distraction is a choice.”

The question remains, how easy and feasible is the plan proposed in this book? I find it feasible, but not necessarily easy. It requires some training of executive attention (aka mindfulness) that might take a while to develop, and demands commitment to regular practice.

Nevertheless, I consider this a must-read and can’t wait to gift it to friends and talk about it!

Name: S. Bagienski
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Sold Out *UPDATED* — Paperback version currently on Pre-order
Date: Reviewed in the United States 🇺🇸 on February 6, 2014
Review: This listing is outdated…I ordered it on December 2, 2013 and it still hasn’t even shipped 2 months later… I feel like they’re sold out and hoping to get more by chance… It’s a shame because I’ve been waiting on this book as an xmas gift for a special someone forever.

**UPDATE**
Apparently the paperback version is listed incorrectly. The paperback version is not out yet, so it’s more like a ‘preorder’ for the paperback. The hardback version should be available though. This is likely an error on Amazon’s part, rather than the author’s.

Name: Kathleen
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Life Changing (and I’m not exaggerating!)
Date: Reviewed in the United States 🇺🇸 on March 1, 2017
Review: This sounds melodramatic, but this book is life changing for me and I have been recommending it to all of my colleagues and friends. I am a researcher who is required to write…a LOT…between grant proposals, reports, journal articles, book chapters, and Alex Soojung-Kim Pang completely gets the challenges of this work. I felt that he was speaking directly to me in this book; however, EVERYONE can benefit. It is extremely well researched and written, with stories to engage the reader woven with examples and implementable strategies. I telecommute, which adds an additional challenge when trying to contemplatively compute. But this book covers everything from externally managing distractions (via software, etc.) to discussions on meditation, refocusing, and restoration. I began Pang’s newer book Rest and stopped so I could read this one first. I recommend doing this, as there is one chapter on Rest in this one, then a book that expands upon that concept. This book was worth every cent that I paid and more.

Name: George Ely
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Changing perspective…
Date: Reviewed in the United States 🇺🇸 on December 14, 2013
Review: If one accepts the disease model of addiction, then the behaviors of so many around us become more understandable. After reading Pang’s book, I am a little more at ease. I still chuckle and shake my head in wonder at those who can’t seem to easily set aside their devices; and I admit that Pang did cause me to reflect upon some of my own addictive behaviors.

Name: Walter
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Winning The War on Attention
Date: Reviewed in the United States 🇺🇸 on December 2, 2013
Review: This is a great book for those who want to win their own personal war on attention. Author Alex Soojung-Kim Pang skillfully takes us through a focused exploration down the diverse rabbit hole at the intersection of technology, our minds and a meaningful life.

Having personally spent the last 5+ plus years reading all the books, talking to all the authors/doctors/coaches/guru’s and attending conferences like the International Symposium for Contemplative Sciences, I can safely say that this book is both a great summation of the next wave that is crashing into the major markets, but is also a unique take that requires both a deeply contemplative mind as well as a unique handle on how technology is extending it, whether we choose to be conscious of it or not, to have written about it in such an accessible way.

I highly recommend reading this book.

[GET] [EPUB KINDLE PDF EBOOK] The Distraction Addiction: Getting the Information You Need and the Communication You Want

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