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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most peopleโs concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In
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Book ID Asin: 1780724403
Book Title: The Food Mood Connection
Book Author: Dr Uma Naidoo
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $17.61
Book Price: $17.61
Book Category: Books, Cookbooks, Food & Wine, Cooking by Ingredient and unknown
Book Rating: 232 ratings
The Food Mood Connection by Dr Uma Naidoo Book Review
Name: Lindsey Kaufman
Rating: 5.0 out of 5 stars
Title: Excellent source of information
Date: Reviewed in the United States on September 22, 2022
Review: This was a fantastic book packed full of information and all backed up with peer reviewed evidence! It was not heavy on jargon and fun to read. Love the cheat sheets and the wonderful recipes that are included. Highly recommend this book. We can all make small changes to our diet and help our brains!!
