QynafuBut even though planks sound simple, they can be tricky — so I decided to consult with Chris Baron…I tried to plank for five minutes each day for a month and it was far from what I expected.Mar 11, 2021Mar 11, 2021
QynafuI tried to plank for five minutes each day for a month and it was far from what I expected.When I first began the challenge, it seemed like a slam-dunk since I didn’t need any equipment, I could plank at home, and I’ve always…Mar 11, 2021Mar 11, 2021
QynafuI very quickly learned that five minutes is an excruciating amount of time to hold plank position…I tried to plank for five minutes each day for a month and it was far from what I expected.Mar 11, 2021Mar 11, 2021