Thank you !
You describe a problem that many of us have had difficulties to pinpoint. Vague but quintessential, subtle and insidious but dramatic in its consequences. A modern curse of sorts, affecting a whole generation.
It very well seems to be the result of a whole system aiming to monetize our attention span, ripping it apart in the process, letting us drowsy and constantly hangover.
So Thank you. Solving a problem remains impossible until you truly understand its nature and origin(s). Many talked about this topic without ever synthesizing it as properly as you just did.
I’ll carefully follow the example and tacit recommendations of this article.