PinnedRachel Havekost, M.Sc.inAge of AwarenessHow to Make Friends As an AdultAnd the science behind why meaningful connections are hard to make, but necessary for our mental and physical health.Jan 83Jan 83
PinnedRachel Havekost, M.Sc.Exactly two years ago today, my ex-husband asked me for a divorce.“Are you saying you want a divorce?”May 9, 20223May 9, 20223
PinnedRachel Havekost, M.Sc.How I Answered the Question, “What Am I Going to Do?” After Another Mental BreakdownTrigger Warning: Mentions of Suicide, Self-Harm, and Eating Disorders.Mar 15, 20221Mar 15, 20221
PinnedRachel Havekost, M.Sc.I Saw My Ex-Husband For the First Time Since Our DivorceHere’s how it went.Oct 15, 202113Oct 15, 202113
Rachel Havekost, M.Sc.inAge of AwarenessIs Global Crisis Care for Mental and Behavioral Health Possible?I’m a suicide survivor who attended the Crisis Now Summit in Amsterdam this June. Here was my experience.Jul 17Jul 17
Rachel Havekost, M.Sc.inAge of Awareness3 Ways to Be Authentic Online Without Exposing Your Entire LifeAccording to a bestselling memoirist and mental health writerMay 17May 17
Rachel Havekost, M.Sc.How Breathwork Motivated Me When I Stopped Caring About, Well, EverythingA year ago, I stopped feeling motivated to do almost anything.May 10May 10
Rachel Havekost, M.Sc.inAge of AwarenessCould Apathy Be a Trauma Response?My therapist said this might be the real reason I don’t give a shitMay 71May 71
Rachel Havekost, M.Sc.inAge of AwarenessHow Storytelling Saves LivesCan a complete stranger’s story of overcoming hardship — even if it’s a hardship I’ve never experienced — transform and illuminate my own…Apr 12Apr 12
Rachel Havekost, M.Sc.inAge of Awareness“Moving America’s Soul on Suicide”I’m a suicide survivor who attended the documentary premiere of “Moving America’s Soul on Suicide,” and here is what I thought.Mar 24Mar 24