Rachel Stayton
Jul 10, 2017 · 1 min read

Thanks for the reminder about patience and intention. This is particularly difficult for me as someone who was used to being the strong woman in the weight room a few years ago. Trying to get back into it I would get frustrated when I couldn’t move as much weight as I used to — and would head home early due to that frustration. I’ll keep at it though-with intention-and I’ll be that strong woman in the weight room again!

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