Currently a PhD student at Hokkaido University in Japan by profession and a social media fan by passion.
You are fat and you will be. No secret there.
#protip — you don’t do it be reading about diets and excersise
If you’re not doing it yet, you probably never will. So start by loving what you do. Close enough. If you cannot accept this fact, your life and those around you will be miserable.
Stop reading stupid books. Also, stop reading those considered by you and / or your friends as smart ones. Stop reading at all. Go, do. After that — read whatever the hell you want.