The Benefits of Ashtanga Yoga

Founded by the world-renowned yoga master, K Pattabhi Jois — the Ashtanga yoga is a dynamic form of yoga that easily comforts the mental, emotional, physical and intellectual strength. Ashtanga yoga training is based on the ancient yoga teaching style and it’s by and large involves multiple forms of method including, different breathing technique, body posture, meditation, concentration and much more.


An individual who is injures or needs proper physical exercise are ought to learn Ashtanga yoga as it helps distill overall body muscles and organs. This form of yoga generally practices the eight limbs or the eightfold path (namely: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) associated with Patanjali yoga and the Yoga Sutras. To know more information about this particular yoga, below are the points on benefits of Ashtanga yoga.

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A) As we all know that, Ashtanga Yoga has various posture and unique methods to practice. With its dynamic forms of asana’s like Standing Poses (Samasthiti), Sitting Poses (Dandasana), Finishing Poses (Salamba Sarvangasana) and much more can easily maintain the overall strength of the body, which tackles diseases. It also improves flexibility and overall strength of the muscles, joints, internal organs, and helps in weight loss.

B) Ashtanga yoga’s breathing technique like Ujjayi breathing- its long, deep, slow exhalations and inhalations and other Pranayama in Ashtanga reduces tension, stress and much more. Simply, it helps maintain calmness, promotes inner peace, build up strong mental strength, by and large promotes self-realization and self-awareness too.

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C) This form of yoga is extremely beneficial in terms of emotional strength as it tackles all the unwanted or negative energy including jealousy, fear etc. Rather, it sprinkles positive vitality like love, comfort, happiness, satisfaction in life and much more.

D) Ashtanga yoga and its Yama and Niyama — the moral code and self-purification method can easily help transform you and your mind or action to liberating.This powerful forms of yoga additionally help encourages self-realization, self-acceptance, honors, and inner wisdom etc. At the same time, it helps an individual to be free mind and spirit.

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E) As we mentioned earlier, Ashtanga yoga asana’s help releases negative vibes, gain a peace of mind and spiritual growth. Remember, when you have a peace of mind, it’s true that you will be able to think without distraction. Ashtanga yoga’s visualization and meditation helps an individual to be able to see the world as it is.