Thinner, Leaner, Stronger — For The Ones Who Want To Change Their Bodies
Michael Matthews’ book “Thinner Leaner Stronger” is an extensive manual designed especially for ladies who want to change their bodies by lifting weights and eating right. The three primary sections of the book — Diet, Exercise, and Supplements — each offer in-depth explanations of how to maximize fitness and develop a stronger, more toned body.
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1.Diet section
The Diet section lays the groundwork by highlighting the role that diet plays in reaching physical objectives. Matthews promotes a macro-based strategy that emphasizes the three macronutrients: carbs, fats, and proteins. He recommends consuming at least 0.8 grams of protein per pound of body weight each day, highlighting the significance of protein for both muscle growth and maintenance.
2. Carbohydrates
It is talked about how carbohydrates affect body composition and provide energy for exercise, whereas fats are talked about in terms of hormone regulation and general health.
3. Macronutrient cycling
In his introduction to the idea of macronutrient cycling, Matthews suggests consuming different amounts of carbohydrates and fats on days when you work out and days when you relax. The goal of this cycling approach is to maximize fat loss while maintaining muscle mass. In order to maintain a calorie deficit and lose weight, he also offers advice on calculating caloric demands and monitoring food consumption.
4. Weightlifting
The book’s Exercise portion describes a smart weightlifting regimen designed specifically for ladies. Matthews debunks the stereotype that lifting large weights will make women obese by highlighting the value of resistance training for changing body composition. He presents a thorough exercise program that emphasizes compound movements that target the main muscle groups. The program uses progressive overload, which promotes steady weight and intensity increases to promote strength and muscular growth.
5. Exercise techniques
The book also offers thorough exercise demonstrations and instructions to guarantee correct form and technique, which is essential for minimizing injuries and optimizing outcomes. This program differs from conventional cardio-centric approaches to weight loss since it places a strong emphasis on continuous, progressive training and uses a variety of compound exercises.
6. Supplements
“Thinner Leaner Stronger” delves on the topic of supplements and how they might help achieve fitness objectives. Matthews promotes a minimum supplementing strategy, stressing that supplements should be used in conjunction with a healthy diet and exercise routine rather than as a stand-alone treatment. He talks about the possible advantages of supplements including multivitamins, whey protein, and creatine and offers information on how to use them as well as any possible drawbacks.
Matthews stresses the value of consistency, dedication, and mentality in reaching fitness objectives throughout the whole book. He dispels popular fallacies and misconceptions about diet and exercise, offering readers fact-based guidance so they can make wise choices.
