Home
search
Collections
Sign in or create an account
×
Upload an optional image.
Medium site navigation
Upload an optional image.
Rafael Moret
South Florida's Most Trusted Boot Camp Instructor
Following
100
Followers
18
Elsewhere
Follow
Most recommended
New Year Resolutions Don’t Make Sense
You don’t need a new year to make changes
Rafael Moret
2 min read
Latest
When Is It Okay To Be Selfish For Better Health and Body?
Most of us do not know ourselves or how long we will stick to the plans we have made for ourselves. There is always a possibility that something will pop up and we will use it as an excuse to not stick to our promises. But, when you choose to go to the gym over going out with your friends, you gain more confidence in yourself, and in your promise, of course.
Rafael Moret
2 min read
metabolic “cost” of exercise
MRT mechanism is quite interesting and should be understood before proceeding in performing any kind of physical activity
Rafael Moret
2 min read
New Year Resolutions Don’t Make Sense
You don’t need a new year to make changes
Rafael Moret
2 min read