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Rafael Moret

South Florida's Most Trusted Boot Camp Instructor

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    New Year Resolutions Don’t Make Sense

    You don’t need a new year to make changes
    Rafael Moret2 min read
    Latest

    When Is It Okay To Be Selfish For Better Health and Body? 

    Most of us do not know ourselves or how long we will stick to the plans we have made for ourselves. There is always a possibility that something will pop up and we will use it as an excuse to not stick to our promises. But, when you choose to go to the gym over going out with your friends, you gain more confidence in yourself, and in your promise, of course. 
    Rafael Moret2 min read

      metabolic “cost” of exercise

      MRT mechanism is quite interesting and should be understood before proceeding in performing any kind of physical activity
      Rafael Moret2 min read

        New Year Resolutions Don’t Make Sense

        You don’t need a new year to make changes
        Rafael Moret2 min read