Rafael Jovet-Ramos @ Tumblr

Training in martial arts might not be the most orthodox way to get yourself a promotion, but as Rafael Jovet-Ramos — an experienced martial arts instructor from Spring Lake, North Carolina — knows, it has the potential of bringing positive changes to your life. Apart from being able to defend yourself from physical harm, martial arts can help you become a fighter in other aspects of life.

There are many different styles in martial arts, and proper instruction can help you reap the most benefit out of training. Here’s why you should consider it.

Good for fitness and health

Engaging in martial arts is a good way to help you stay in shape both mentally and physically. Disciplines such as Judo and Brazilian Jiu-Jitsu place an emphasis on good fitness levels. Once you start training and devote to it, you’ll find it easier to stay fit and improve your conditioning levels.

Reduces fear of confrontation

By becoming a martial artist, you can reduce any fear of confrontation and become good at controlling the adrenaline rush that kicks in before such situations. Facing difficult situations is a skill that can be learned, and people respect you more if you don’t shy away from confrontational issues. However, you also have to learn to control your emotions, which is something martial arts is good at training.

Become more focused

Learning martial arts teaches you to take on less exciting tasks with enthusiasm, all while remaining focused and motivated. As Rafael Jovet-Ramos knows, the training helps you to keep going even when every muscle in your body is urging you to back down.

Originally published at rafaeljovetramos.tumblr.com.