Top 10 Protein-Rich Vitamin Foods You Should Include In Your Diet Plan
Many people make the mistake of trying diets that involve calorie counting and deprivation. On a high-protein diet, you will feel completely satiated after eating, and you won’t have to deal with the blood sugar highs and lows that lead to cravings and moodiness. You’ll be surprised to see how many foods you can eat on a high-protein diet. Even people on a vegetarian or vegan diet, who sometimes turn to processed foods for energy, have enough high-protein foods to choose from.
1. Wild-Caught Salmon
Wild-caught salmon is one of the healthiest foods around because it’s high in protein, omega-3 fatty acids, and a slew a vitamins and minerals — including vitamin B12 (with well over 100 percent of your daily value from a 3 ounce piece); vitamin D; selenium; vitamins B3, B6 and B5; and potassium. The benefits of salmon nutrition promote the health of your entire body, including your brain, bones, heart, eyes, skin and cells.
2. Lentils
Eating lentils is a great way for vegetarians and vegans to get enough protein in their diets. A cup of lentils checks a lot of boxes off the nutrient list, including protein, fiber, folate, manganese, iron, phosphorus, potassium and B vitamins, just to name a few. The protein in lentils helps boost cardiovascular health, aid digestion, regulate blood sugar levels, and alkalize the body and balance its pH level.