Rahi MiahSwole Appetit: A Guide to Weight Loss (Pt 2)So last time we went over how to lose weight in a straight forward fashion (If you haven’t read the last article feel free to check that…Apr 30, 2016Apr 30, 2016
Rahi MiahSwole Appetit: A Guide to Weight Loss!This is part one of my planned series of posts on weight loss.Mar 13, 20161Mar 13, 20161
Rahi MiahSwole Appetit: Why You Shouldn’t Starve Yourself!Too many times have I heard people, friends, family, and strangers alike, say that they’ve had maybe one or two small meals a day because…Feb 21, 2016Feb 21, 2016
Rahi MiahSwole Appetit: A Guide to Snacking“I’m just gonna have one Oreo…” — No one everJan 31, 2016Jan 31, 2016
Rahi MiahSwole Appetit: A Guide to Intermittent FastingIntermittent fasting? What the fuck is intermittent fasting?! Thats a great question. For those of you who don’t know what intermittent…Jan 18, 2016Jan 18, 2016
Rahi MiahHow to Survive the Freshman 15!Many of us go off to college and so it’s our first time away from home. Yay for independence right?! However, this is also probably the…Jan 3, 2016Jan 3, 2016
Rahi MiahSwole Appetit: Bulking on a College BudgetThis week on Swole Appetit…Dec 20, 2015Dec 20, 2015
Rahi MiahSwole Appetit“Anyone can lift weights for an hour of their day. It’s what they do with the other 23 hours that matters” — Some guy. So I may or may not…Nov 23, 2015Nov 23, 2015
