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We all know that our brains are incredibly adaptable and capable of changing at very fast pace. Our brain always and continuously evolves throughout our lives. So this ability of our brain is also known as neuroplasticity. This not only allows all of us to rewire our brains by forming new neural pathways but also helps in breaking old habits. You may want to develop a more positive mindset and want to improve cognitive function rewiring your brain is very important. You can also overcome negative thought patterns with that. So it very important to understand that how rewiring your brain can help you achieve lasting change. These are few steps which you can use.
You should start practice mindfulness and meditation:
We all know, mindfulness and meditation are powerful tools which can help in rewiring the brain. You should do regular practice which will help in reducing stress, increasing your focus and improving your emotional regulation. There are different studies which show that meditation can improve the prefrontal cortex. Also, it is noticed that part of the brain responsible for better decision making . it also improve the self control. So you can become more aware about your thoughts and emotions by practicing mindfulness. That will allow you to replace your negative patterns with some healthier ones over a period of time.
