The "rice hack" for weight loss is a trend that has gained popularity on TikTok, where individuals drink rice water as a means to lose weight. The idea is that after boiling rice and straining it, the remaining water is consumed for its alleged weight loss benefits. However, there is no scientific evidence to support the claim that drinking rice water aids in weight loss. In fact, consuming an excess of rice water could potentially be harmful due to its arsenic content. It's important to note that weight loss is a complex process influenced by various factors, including overall diet, physical activity, and individual metabolism. No single food item, including rice water, can trigger fat loss. A balanced diet, regular exercise, and a healthy lifestyle are key to sustainable weight loss.