Role of Estrogen in Women Life-How to Increase Estrogen Level
Major Function of Estrogen
Estrogen hormones are responsible for sexual and reproductive development in women. It is also known as Female sex hormone.
Estrogen is mainly produced in the ovaries. Estrogen plays a role in the development of breasts, hips, hair and etc.
Estrogen controls lactation and other changes in the breasts, including at adolescence and during pregnancy.
Why Estrogen level changes
Estrogen level changes many times. For example, during puberty and pregnancy time estrogen level increases in women. Estrogen level decrease after menopause.
sometimes estrogen level reduced due to hormonal reasons.
What will happen if the level decrease
The decrease in estrogen level can cause many health problems such as hot flashes, vaginal dryness, loss of sex drive and pregnancy issue.
Low estrogen level cause Irregular periods
Estrogen is one of the main hormones responsible for the menstrual cycle. Low estrogen may lead to missed or irregular periods.
cause Infertility
Low estrogen levels can prevent ovulation and make getting pregnant difficult, leading to infertility.
Weak bones
Estrogen helps keep the bones healthful and strong. As estrogen levels decrease, bone loss may occur. For example, women who are post-menopausal are at an increased risk of developing osteoporosis and bone fractures.
Painful intercourse
Estrogen can affect vaginal lubrication. If levels become too low, vaginal dryness can occur, which often leads to painful sex.
Hot flashes
Hot flashes often happen during menopause due to low estrogen levels.
Depression
Estrogen is thought to increase serotonin, which is a chemical in the brain that boosts mood. Estrogen deficiency may cause a decline in serotonin that contributes to mood swings or depression.
Increase in urinary tract infections
Increased urinary tract infections may occur due to the thinning of the tissue in the urethra, which can develop with decreased estrogen.
What is the reason behind the lower level
Lower estrogen level can be natural. It starts decreasing around your late 35s. There are other possible reasons behind lower estrogen level.
- Unhealthy Food
- stress
- Less hour sleep
- Too much body weight
- Age Factor
How to increase Estrogen Level
As above mentioned, estrogen plays a significant role in a woman’s body. It helps in the functioning of the tissues of the breasts, uterus, and pituitary gland.
Low level of estrogen may be because of genetic defects or healthy nutrition, but the main factor is age level.
According to the studies, a low estrogen level seems mostly around the age of 35. However, women suffering from low estrogen level can balance this.
Proper diet and healthy food would help to increase the estrogen level. Below is the provided list of food item which you must include in your diet.
To balance your estrogen level you need to consume the right food and nutrition
What are Estrogen rich foods?
- Dried Fruits: Dried Apricots, Dates, Dried Prunes
- Beverages: Red Wine
- Herbs: Garlic
- Grains: Multigrain Bread
- Seeds: Flax seeds, Sesame seeds
- Soy Products: Soybeans, Soy Milk, Soy Yogurt, Tofu
- Fruits: Peaches, Strawberries
- Vegetables: Alfalfa Sprouts, Mung Bean Sprouts, Green Beans
- Legumes: White Beans, Black Beans
- Nuts: Pistachios, Walnuts, Peanuts
Symptoms of lower estrogen level
- Skipped or irregular periods
- Lower energy levels
- Mood changes and sleep problems
- Urinary urgency or frequency
- Urinary tract infections
- Vaginal dryness
- Discomfort or pain while having sex
- Weight gain and a slower metabolism
- Dry skin or thinning hair
- A reduction of fullness in your breasts
