Rahul YadawThe Basics of Training for Size, Part 1: The High Rep ApproachI’ve often said that while gaining muscle can be very difficult, it’s also pretty simple-at the heart of it, you just need to take in more…Sep 13, 2020Sep 13, 2020
Rahul YadawBasics of Training for Size, Part 2: Combining Size and StrengthLast time, we discussed how high-rep training is probably the fastest route towards gaining mass, but that it is also an entirely…Sep 13, 2020Sep 13, 2020
Rahul YadawBlog is a Stupid WordThis is my first official blog post. I feel so technological.Sep 13, 2020Sep 13, 2020