PinnedRaihana FerdawsUnderstanding the Cost of Anger, Its Impact, and Altering the OutcomeAnger is a powerful emotion that can make us act impulsively and later regret. Anger management thoughtfully is a must for self-control.Aug 26Aug 26
PinnedRaihana FerdawsBonding with Ourselves for Lasting ChangeThrough the darkness, befriending ourselves, trusting the journey, and holding hope- “after darkness, the light returns” can bring change.Aug 243Aug 243
PinnedRaihana FerdawsLet’s Have Open Conversations to Leave Behind PresumptionsPresumptions harm relationships; open talk builds trust and connection. Instead of presumption, we should go with honest communication.Aug 19Aug 19
PinnedRaihana FerdawsRelationship May Change: Friend Today but Foe TomorrowLife’s unpredictability can turn friends into foes. All we need is to carry relationships with care, protect secrets, and accept changes.Aug 92Aug 92
PinnedRaihana FerdawsFocusing on the Present Over Past SetbacksFocus on the present and practice being thankful for current blessings instead of dwelling on past regrets/missing things.Jul 291Jul 291
Raihana FerdawsDigital Distraction of Connectivity and Mindful Digital UseLearn more about digital connectivity, its interference, and cautious utilization to bring productivity to our lives.1d ago11d ago1
Raihana FerdawsThe Key to a Meaningful Day Is “Day Management”A Thoughtfully Managed Day is a Meaningful Day. A six-step process for day management.2d ago2d ago
Raihana FerdawsA Path to Self-Growth by Accepting Our Imperfect PastPast can be present regret, but living in it is no good as we can’t change the past. We should learn from it to see the light ahead.4d ago4d ago
Raihana FerdawsUnderstanding and Managing Mood Changes for Coping with Inflammatory PolyarthritisChronic illness breaks mental stability. Need to learn to adapt and adjust the lifestyle to manage emotional states.5d ago5d ago
Raihana FerdawsAll 6 Types of Foods Are Essential for Good Health and Fresh MindBeing healthy it’s not just about looking good, but feeling good inside and out.6d ago6d ago