Palsa(Grewia asiatica) As Health Booster: nutrients rich fruit

In survey it is shown that about 90% of world population consumes artificially prepared drinks such as cola and other fizzy drinks which have a bad impact on human health. We should alternate these bad drinks with great super natural juice which is one of phalsa juice. This juice enhances our immunity level, which is a great requirement in these days.

Qualities of phalsa:

Phalsa Contain large amount of vitamin C and traces of iron and sodium which essential in production as well as for smooth flow blood in vessels between organ and tissues within the body. In case of iron deficiency or anemia consuming good amount of ripe fruit may help in getting the iron level back and reduces fatigue as well.

Content of nutrients:

It is a power house of energy, loaded with great amount of calories and carbohydrates which can meets the body requirements, that’s mean its contain remarkable nutrients profile.

Health impacts:

Phalsa increases energy and also help in improving vision and promotes a natural weight loss

Phalsa is also good for diabetic patients but should prevent too much intake. It also builds stamina, less isommia, and depression. It works as astringent, stomachic, and cooling agent. It protects hearts and purifies blood and regulates blood pressure. It contains anti-aging effect. Stomach pain can be treated by taking falsa juice.

According to an article published by the Pakistan Journal of Pharmaceutical Sciences, falsa is a low glycemic index food, which means it can be enjoyed by diabetics and patients with cardiovascular diseases.

Good for glowing skin:

Phalsa helps protect collagen and restore healthy skin. As its also purifies blood that’s means falsas help in clearing out your skin, so much away for healthy glow!

Now here it’s a falsa juice recipe:

How to make falsa juice?

So its very easy and quick, first of all you need these

Ingredients:

1. 1 ¾ cup flasa berries

2. 3 tablespoons sugar

3. 1 cup ice, crushed

4. 3 cups water, cold

5. 1 lemon

Directions:

1. Wash berries in water. Grind or blend in a grinder or blender.

2. Strain pulp well through a strainer.

3. Add water and sugar. Mix well.

4. Add lemon juice and crushed ice. Stir.

5. Serve chilled.

Don’t forget to add salt as per your taste.

Treats Diarrhea:

Stomach Pain:

Roast 3 grams (about 1 tea spoon) carom seeds or “Ajwain”. Add 25 to 30 ml falsa juice (2 table spoons). Stir and warm a bit. Drink to relieve stomach pain.