Your phone is the reason for these bad habits that you probably have
Alanna Harvey

Every year i go for random journey to distinct places(most of them would be temples and mountain areas) of my state for two or three days without my phone..all i do have is one beg,1 pair of track suit and a water bottle.For this period of time,There’d be no photography, no phone calls nor unnecessary notifications.i call this trip a spiritual(related to spirit) voyage.This journey(blessings) of being with very self(which couldn’t have possible with keeping a phone with) fuels my mind with immense peace and enlightenment and results in clear thought process for following days.

The habit you are pursuing is one of the best habit or (without any exaggeration) the ONLY habit one should have to get fine focus and clear thought process. Thanks for this post.