Ayurveda is the ancient healthcare system which originated in India and has been practiced for thousands for years now. It was initially used by sadhus and saints who were the learned men in the old times. They used medicinal herbs to treat diseases that affected people. Today’s fast paced world has given rise to many diseases. While there are many remedies for treating them, it sometimes becomes difficult to go for an option that suits your needs. Obviously, you need treatment options which do not harm you and yet provide you with efficient and effective remedies to treat your health problem. Being obese or being overweight is a struggle which many people go through. Ayurveda understands obesity or sthaulya as kapha increase and vata imbalance (Read more about Obesity Causes, Symptoms and Effect on Health). This leads to accumulation of fat tissue or meda which leads to obesity. Let’s take a look at some Ayurvedic herbs for weight loss — Guggul for weight loss Cinnamon helps in Obesity Amla for obesity Ginger for obesity Black pepper aids in weight loss Garlic for losing weight Cumin for weight loss Cardamom for obesity Vidanga for weight loss Triphala for weight loss Guggul for weight loss Guggul gum is derived from Guggul plant which is a shrub. This sap is beneficial for weight loss and is used with other beneficial herbs to enhance its weight loss capabilities. Guggul gum contains active ingredients which help in boosting up the metabolism which facilitates digestion and hence fat burning process. It also helps in hindering the growth of new fat cells which ultimately leads to weight reduction. There are a number of formulations prepared from guggul which can be used for weight loss. Triphala guggul is one such formulation which is present in tablet form. You can intake 1–2 tablets every day. Cinnamon helps in obesity Cinnamon (dalchini) is again … https://www.shimply.com/articles/ayurvedic-herbs-for-obesity/

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