…neficial as earlier thought, and trans-fats have been shown to have negative effects on our health. In short, saturated fats and monounsaturated fats are not behind the high rates of obesity and metabolic syndrome in the US. The two leading culprits are the higher intakes of vegetable oils and the increase in carbohydrate consumption.
Read A LOT. I’ve read 2–3 books a week for the past 15 years. I remember maybe 1–2% of what I read. And it doesn’t add up. It multiplies. Because when I learn one new thing, I connect it backwards to all the things I learned before. So every one new thing is like 1500 new things.