Day 2, October 30, 2016 — New Moon greetings! The end of month and a plain sky. My lesson during today’s practise was lift up. Whilst doing the various movements, I felt the more I was analysing them whilst doing them, the more my back was curving concave and breathing becoming constrained. I scribbled a few thoughts following my practise which I share for you:

Softening with Water

Open up! Let go
Allow clarity and harmony

Qi meets Tao
Awareness embrace Grace

Being is doing
my challenge 
Not the monkey mind
Rather restless tigers
chasing roaring echoes 
till the edge of the cliff