Simple Power Yoga Poses for a Healthy Mind and Fit Body

Over the last two decades, power yoga has gained fast-pace. While it has the same structure as the traditional yoga, there is a difference in the way it is practiced. The practice of power yoga poses is quick, and it switches on to the next pose without any rest or gap. Also, the effort put while doing power yoga is energetic and forceful.

In this post, you will come across some of the best power yoga poses you can practice for a healthy mind and fit body. So, let’s get started.

1. Half Moon Pose — Ardha Chandrasana

This pose looks similar to a half moon and is, therefore, named as the half moon pose. It is one of the beginner levels of Hatha yoga asana. You can do it early in the morning on an empty stomach or in the evening after four to six hours of having your meal. Hold this pose for a duration of 15 to 30 seconds.

Ardha Chandrasana helps to strengthen your spine, legs, and even your buttocks. It opens your hips and stretches your hamstrings. This pose works on the balance and coordination of your body.

2. Boat Pose — Paripurna Navasana

While performing the Paripurna Navasana, also known as the boat pose, you need to create a V shape that is much like a boat. You can either practice it in the morning or in the evening with an empty stomach. For effective results, hold this pose for 10 to 60 seconds.

Paripurna Navasana improves your digestion and strengthens your abdomen. It stimulates your intestines and thyroid. All in all, this asana relieves your stress and improves your confidence.

3. Plank Pose — Chaturanga Dandasana

Plank Pose or Chaturanga Dandasana is just like a plank. Chaturanga stands for four-limbed as this pose requires you to use your four limbs. While practicing, you should hold this pose for at least 30–60 seconds. Practice this asana in the early morning on an empty stomach.

This yoga pose helps you in boosting your core stability and invigorating your body and mind. It also improves your stamina by strengthening your wrists, arms, and legs.

4. Camel Pose — Ustrasana

Camel pose or Ustrasana is a back bending pose that looks like the stance of a camel. It delivers great health benefits when practiced in the morning.

This yoga pose strengthens your shoulders and back. It enhances your respiration as well as your posture. It also strengthens your thighs and relieves lower backache. All in All, it works wonders for your overall well-being.

5. Locust Pose — Salabhasana

Locust Pose or Salabhasana is a backbend which looks like a grasshopper. You must practice this yoga pose in the morning and evening after a gap of at least 4 hours from your last meal.

This pose strengthens the muscles of your lower and upper back. It helps you in relieving anxiety and calming your brain. Also, it boosts the endurance of your body.

Final Words

Power yoga is a practice that combines targeted yoga poses with synchronized breathing to boost its functionality. Bringing power yoga to your routine not only makes your body fit but also works well on your mind and nervous system. After doing different poses (asanas), you’ll find yourself to be more focused and aware in life. The best part of power yoga is that it’s for everyone, including kids, adults, and seniors.