Green Tea - how it is helpful in fitness.
Uses of Green Tea and its origin: Green Tea’s main origination is from China but now its production and manufacture has spread to many other countries in Asia. In India main origin is from Nilgiri, Assam and Darjling.
Tea made from green leaves that are not organised fermented before being dried. Leaves of the tea plant which are treated with steam enzymes that cause the leaves to darken and change taste. Without this step it would become black tea.
Uses of Green Tea and its origin
Health :- Green tea is very healthy drink and beverage on this earth. It is occupied with antioxidants and nutrients that have powerful effects on the body. It improves brain, fat loss, a lower risk of cancer and also have lots of others health benefits. Green tea is Antioxidants and it reduce the chances of cancer. Green Tea sharpen our memory and protect our brain in old age.
Skin — Green Tea with different flavours brings clear, young look, frehness and glow in skin. It helps in reducing wrinkles on face and removes the dark circles from eyes.
Weight Management :- Everyone on this planet wants to look slim and fit. Green tea help in this. Green Tea burns the fat. It rejenvate your body and detoxify. green tea helps in fat burn and boost the metabolic rate
Green tea is very helpful in reduce the weight. Today’s most common problem in human beings is over weight . Today in digital world we do very less physical activity and in office around 9–10 hours continuosly spend the time in sitting on work station. In result we gained heavy weight on tummy, belly and thigh. Green Tea’s regular use can reduce the weight.
Reduce the disease factor :-
- Green Tea helps in improve the memory. Green Tea May Protect Your Brain in Old Age.
- Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer. Green Tea reduce the cancer symptoms
- Green Tea Increases Fat Burning and Improves Physical Performance.
- Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection.
- Green Tea May Lower Your Risk of Type 2 Diabetes.
- Green Tea May Reduce Your Risk of Cardiovascular Disease.
- Green tea helps to protect in inflammatory skin diseases.
- Green Tea is very beneficial to lower the cholesterol and Stroke risk
Flavours :- Green tea is available in lots of flavour in market but some of these are very lovable and popular in among of all of us like Chamomile Green tea, Tulsi Green Tea, Mint Green Tea, Matcha , Himalayan green tea.Honey lemon Green Tea — It can be use with Honey. Honey improves its test. It is very rich in taste and in Aroma
Teamonk Nilgiri Kozan Spearmint — The Kozan Spearmint Green Tea is generally manufactured in Darjeeling and Nilgiri.
In Nilgiri where there is fresh environment and and atmosphere where tea leaves grows with rich characterstic and in golden yellow liquor. The Himalayan air rich soil makes the green tea leaves more healthier and pure.
