When it comes to your hair and skin, there’s one thing we know for sure: What you eat can have a direct impact on how you look.
If you’re not specifically chowing down on superfoods for glowing skin and instead are constantly noshing on processed foods or those high in sugar and fat and devoid of fiber, it can show up in the form of dull skin, perhaps along with other issues like acne, dryness, oiliness, or dark under-eye circles
Blueberries
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables.
The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.