MENTAL HEALTH

Invite your fears to tea. Offer them a cookie and have a chat.

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FLINT AND STEEL FREEWRITING FRIDAY PROMPT

Following the signs and synchronicities allowed me to reconnect to my compassionate self through Kuan Yin.

Photo by Author

THANK YOU NOTES WRITING PROMPT #45

Talking to myself with compassion, love, and grace has been such a game-changer.

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Celebrate yourself. How far you’ve come, where you’re going, your accomplishments, Your courage, and your strength.

Writing Prompt Challenge Contest from Flint & Steel

Going back to those things could help you unlock the next level of your life

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“The creation of something new is not accomplished by the intellect but by the play instinct.” ~ Carl Jung

MENTAL HEALTH

How positive affirmations actually work and how we can use them to challenge negative or unhelpful thoughts and rewrite them.

Photo by Amy Shamblen on Unsplash

“Every word you say is a blueprint that your mind, body, and psyche want to make a reality.”

— Marisa Peer

Sorina Raluca Băbău

Psychologist. Integrative Psychotherapist. Writer. Dreamer. Traveler. Pet lover. Avid reader. Chocolate's biggest fan. Coffee drinker. Yoga practitioner.

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