Lately I felt my attention and focus is ‘leaking’ away.
I watched YouTube videos without absorbing the content.
I watched a movie without feeling the story.
I can’t sleep well.
I felt that the people around me were talking very loudly.
It’s like my mind is very tender.
Then, I found myself staring out the window and into the blue afternoon sky. Instantly, it felt much better. It was wonderful. A feeling I can’t describe.